Coming Soon — Orchard Park, NY
Strength.
Heat.
Recovery.
A studio built for those who train with intention and recover the same way.
The Studio
Pwr & Plunge is a wellness and recovery studio opening in Orchard Park, New York. We believe training and recovery are not separate pursuits — they are one practice.
Coached strength work, sauna-based heat, and cold water immersion, brought together under one roof. For people who train hard and recover harder.
About the Founder
Most gyms and wellness spaces are built around the workout alone. Pwr & Plunge starts from a different premise — that real fitness includes what happens before and after: the body's recovery, and the mind's.
It's a practice I've sought out in my own wellness journey, and one I've found is far less common than it should be. I'm building that space here, for the community I call home.
— Christina Dellaneve, Founder
What We Offer
Strength
Coached strength classes built around real progress, not noise.
Heat
Sauna-based heat classes that build heat tolerance and calm the nervous system.
Recovery
Traditional sauna and cold plunge, for the days you need to come back to yourself.
Location
3129 Orchard Park RdOrchard Park, NY 14127
Opening soon. Details on hours and class schedules to follow.